Personal Training

Dewi Richards is a professional personal trainer for the local areas within Brighton & Hove and is available to train you at Longhill Sports Centre! Dewi can help you get the body you want, and many other things along the way.

  • Aerobic, muscle toning and strength training programmes.
  • Advice on Diet/Lifestyle
  • Posture re-education/back care (Pilates Qualified)
  • Specialising in core stability and functional fitness
  • Review your programme
  • Learn new exercises

SPECIAL OFFERS AVAILABLE!

Call Dewi on (01273) 303795 or 07941231281 for more information.